I’m qualified both as a GP and a psychotherapist, with over a decade of experience in helping people overcome insomnia by treating the whole person. My own experiences as a patient have deepened my belief in the effectiveness of co-creating care that is safe, dignified, and tailored to each individual.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard, first-line treatment for persistent insomnia – alongside psychotherapeutic support for stress, anxiety, depression, trauma, and nightmares. For recurring dreams, I offer Imagery Rehearsal Therapy (IRT), a proven method to make them less distressing. My integrative approach blends evidence-based therapy with practical, sleep-friendly lifestyle changes to bring your natural rest back into rhythm.
What Dr Ameen offers:
- CBT-I for insomnia
- Support for stress, anxiety, depression, trauma, and nightmares
- Imagery Rehearsal Therapy (IRT) for recurring dreams
- Integrative lifestyle guidance for long-term sleep improvement
Eligibility:
Available exclusively for Sleep Oracles customers seeking a comprehensive clinical and therapeutic approach.
