Tracy turned her own battle with insomnia into a life’s calling: helping others rediscover natural, restful sleep. With advanced training in Cognitive Behavioural Therapy for Insomnia (CBT-I) and Acceptance & Commitment Therapy, plus a background in psychology and osteopathy, she addresses both the mind and body aspects of sleeplessness. Tracy’s style is gentle yet evidence‑driven—no gimmicks or rigid routines, just personalised guidance that honors your resilience.

How Tracy Supports You:

• Chronic insomnia treatment & nightmare rescripting
• ACT‑based anxiety reduction for bedtime worries
• Mindfulness‑based stress reduction techniques

Eligibility:

Available exclusively for Sleep Oracles customers looking for mindful, evidence‑based coaching.